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Sitting too much is seriously bad for your health. This is a major problem for office workers, because they sit down for most of the day. Fortunately, standing desks are becoming increasingly more popular. Many modern versions are adjustable, so that you can change the height of the desk and alternate between sitting and standing. Although research is still in early stages, it does appear that using a standing desk can have impressive benefits for health. It may also increase productivity. At the very least, using this type of desk can partly negate the harmful effects of sitting too much. Weight gain is ultimately caused by taking in more calories than you burn. While exercise is the most effective way to burn calories quickly, simply choosing to stand instead of sitting can also be beneficial. Using a Standing Desk May Lower Blood Sugar Levels - generally speaking, the more your blood sugar levels increase after meals, the worse it is for your health. Don't come out accusing your friend of purposely causing you harm. They may believe their lifestyle works for them and they have no intention of stopping. A adjustable standing desk helps to improve office wellness and productivity. But that doesn't mean they won't be willing to adjust their behavior around you in order to help you reach your goals. Think of another possibility. Keep active at work or your home office with a stand up desk that will help you to change working positions often. You may begin talking to your friend or friends about what you are trying to do with your life, and they may light up at the idea of trying it themselves. Through having an honest discussion with your friends, you may just gain a strong ally and partner to continue down this path to clarity. Working at a sit stand desk may offer health benefits, however, studies suggest that doing so probably will not help you burn a lot of extra calories. Don't be afraid to talk from a place of vulnerability and earnestness. You may just prove to be a powerful and positive influence on their lives in return! Both groups took the same amount of steps, indicating that the smaller spike was due to standing rather than additional physical movements around the office. There is no doubt that spending more time on your feet is beneficial for heart health. Back pain is one of the most common complaints of office workers who sit all day. To determine if standing desks could improve this, several studies have been done on employees with long-term back pain. Standing desks appear to have a positive influence on overall well-being. Upon returning to their old desks, overall moods reverted to their original levels. A common concern about standing desks is that they hinder daily tasks, such as typing. While standing each afternoon may take some getting used to, standing desks appear to have no significant impact on typical work tasks. Standing More May Help You Live Longer - studies have found a strong link between increased sitting time and early death. While these observational studies do not prove cause and effect, the weight of evidence indicates standing more often could help lengthen our lifespan. Reducing sedentary time can improve physical, metabolic and even mental health. This is why sitting less and standing more is such an important lifestyle change. If you want to try this out, then most places who sell office furniture also offer sit-stand desks. You can also purchase one online. There are many ways that using a standing desk can improve your health.

So the next time you find yourself not doing what it is that you really want to be doing, listen to how your commentary is running. Are you saying you really need to go to the gym, or are you saying you really have to get the job done. Help improve your posture while working from home with a electric standing desk in your study. The research looked at whether standing burns more calories than sitting. In addition, the muscle activity from standing is also associated with lower risks for strokes and heart attacks, researchers said. The benefits of standing could go beyond weight control, Dr. Francisco Lopez-Jimenez, chief of preventive cardiology at the Mayo Clinic in Minnesota and senior author of the study, said in a statement. Researchers said people may burn even more calories standing because they're likely moving while standing. However, there's an array of conclusions from recent studies involving the health implications of standing for long amounts of time. Researchers in the latest study are firm on their conclusions. Its important to avoid sitting for hours at a time. He did note that standing for extended periods of time isnt safe for all people, such as those with joint or vascular issues. Those people should still regularly get up from prolonged sitting durations to walk around though. In addition to the problem with too much standing, the science is also out on whether standing versus sitting can actually help people shed more calories or lose weight.
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