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The increase in numbers of children spending a predominate amount of time inside has led to numerous studies being published highlighting the negative impact this is having on their health and development. My putting educational equipment outdoors, children are soon learning through play, which is a fun way of helping children to learn new information and skills. As well as this, outdoor learning encourages children to think of learning is an ongoing process instead of just something done in the classroom. Outdoor play is great for encouraging childrens creativity. Away from the constraints and confinement of indoor play, being outside childrens imaginations are often stimulated by the objects around them and they quickly tap into their creativity. There are numerous health benefits to playing outside. With more room to play in, children are often more active when outside, which helps them to build strong bones and good fitness levels, while also enabling them to burn off extra energy and calories. As well as this, being in the sunshine, even in winter, means children naturally absorb vital vitamin D, a lack of which can lead to Rickets. As outdoor spaces are usually less crowded than indoors, it is less intimidating and helps children to naturally come out of their shells and be more social. This means that children will be more willing to join in games and activities, while they will also be more likely to talk to different children and make new friends. This all encourages children to learn social skills and how to interact with other children away from adult supervision. Giving children the freedom of playing outdoor helps them to feel happier and calmer. As already stated, being outside means that children naturally get vitamin D, which is proven to help improve moods and create a positive mental attitude. The large space in which to play means that when outside children are often away from direct adult supervision. This helps them to learn independence when socially interacting with other children, as well as learning to play by themselves. They learn how to take turns playing games, to pick themselves up then they fall, and how to negotiate unfamiliar equipment, resulting in children learning how to be independent and self-reliant. Often outdoor play equipment has a little more risk than indoor toys. Since red blood cells carry oxygen, having a greater quantity in your blood will also lead to an increase in aerobic capacity and VO2 max. Along with VO2 max, another performance measurement that is highly regarded by athletic coaches is running economy. If you're planning on improving your garden then why not add playground equipment today? This is defined by the amount of energy or oxygen consumed while running at a speed that is less than maximum pace. Whether it is encouraging children to use slides they might be a little afraid to go down, or to try challenging play trails; outdoor play equipment can help children to learn to push their boundaries and become good at risk assessment. It also teaches them to explore new games and become confident in learning to try new things without being guided by adults. In addition, it's possible that outdoor play could help reduce the incidence of behavior problems, and help fight obesity. Heredity plays a big role in whether or not a child develops myopia, or nearsightedness. But it's also clear that time spent outdoors is protective. Scores of studies show links between outdoor time and the development of myopia. Why does it help to go outside? Researchers aren't yet sure. One possibility is that it provides the eyes with a break from close work, like reading. Lots of close work increases a childs chances of becoming nearsighted. Another possibility is the eyes benefit from exposure to bright daylight. But either way, it looks like outdoor play is a good prescription for reducing the risk of myopia. So going outside makes a big difference in the amount of light exposure we encounter. In addition, exposure to sunlight helps ensure that kids get enough vitamin D, affecting numerous health issues, including bone growth, muscle function, and even the timing of puberty. In fact, recent research has persuaded me that we shouldn't be complacent about lighting. Until proven otherwise, we should assume that long hours in dim lighting conditions could impair a child's potential to learn. Typically, the less energy required to run at a given pace, the better--if your body is able to use oxygen efficiently, it is indicative of a high running economy. With exercise being so important nowadays, products such as outdoor fitness equipment would be a welcome find in any Christmas stocking, providing you could fit them in! There is a strong association between running economy and distance running performance in elite runners, where running economy is regarded as a better predictor of performance than VO2 max. For this reason, sports scientists, coaches, and athletes are keen to apply techniques that can improve running economy, such as strength training and high-altitude training. Children love playing on monkey bars - didn't you when you were younger? But the size of the effect varies. Researchers fitted each child with an accelerometer and a GPS device, and then tracked the chidren's movements over the course of the day. When researchers analyzed the results, they found that outdoor play had a major impact on physical activity levels. But outdoor time doesn't always have a big impact.
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